Heads up : White noise, swaddling, and motion work wonders starting from the first day of life to help babies sleep better and naturally. The longest stretch of ZZZ's usually goes up to 4 hours in the first month and 4 to 8 hours by 2 months of age. Your baby will drift on and off through the night, punctuated by occasional feedings. Long naps mean less eating during the day, making babies hungrier at night.
During the second month, if your baby's nap goes over 1.5 to 2 hours, it's not a bad idea to wake him for a feeding. The daytime cycle is 1 to 2 hours of awake time then 1 to 2 hours of napping. Napping: Your little sleepyhead will take l ots of little naps (for up to 8 hours a day). In the early weeks, you can expect your little one to fuss from hunger 10 to 12 times a day. During the first months, babies sleep in bits and pieces, waking throughout the day to feed. (Please remember, each baby is unique and sleep schedules can vary widely.) Birth to 2 Month Baby Sleep Schedule That said, below is a listing of what you might reasonably expect for your baby's sleep…along with descriptions of some of the common zigs and zags many babies experience during the first year. Not so fast! The reality for many-if not most-babies is a bit of a roller coaster with happy victories alternating with frustrating regressions! Many expect sleep to just get better and better until the baby is sleeping an 8-hour stretch at 4 months. But, the biggest new-parent misconception is that once the baby passes the first weeks, sleep gradually but consistently improves.
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